The story “Dark Room” highlights the fact that anxiety is a widespread human experience, and invites the listener to think about who and what can help to bring light into a life filled with darkness.

Do you still remember being a child and lying in bed in the dark? A dark which was so impenetrable that you were afraid of it. Perhaps you called for your parents, or perhaps you just stayed absolutely silent and pulled the quilt over your head and under your heels so that there was no way in at all. Anything might be lurking out there in the dark – a goblin, an animal or an evil person. I said “might”, but one time there was definitely something moving around under the bed or in the wardrobe, I could just feel it!

Do you still remember how it felt when you called your parents and they came to see you? First you would hear your father’s or your mother’s footsteps, then the door would open and light would flood into the room. Perhaps you were dazzled by the light to begin with, but that wasn’t a problem. The darkness had gone. Someone was there to look after you. The fear vanished, and all the night-time ghosts became powerless.

The brief dialogue “Thank You” shows how a surprise can stop aggression in its tracks. A similar use of non-sequiturs in conversation with people who habitually ignore the contributions of other participants (which is true for many patients suffering from schizophrenia or personality disorders) can make it possible to hold a coherent conversation. The therapist takes the side of the symptom in order to allow the client to perform a behaviour which matches that of the therapist. In therapeutic terms, this equates to use to the symptom or to the delegation of patterns of behaviour and the assumption of one side of an ambivalence by the therapist

“A woman just bawled me out because I turned my car around in her driveway.” “What did you say to her?” “I said, ‘Thank you – you’ve made me sad, and I’m very happy about that. Then I drove away.”

“Life as a Game” outlines a basic model for infinitely variable stories which can be developed spontaneously. The method of integrating the desired suggestions into a fictitious computer game is used here in the context of shyness and teasing at school.

Imagine that your life is a computer game. While you’re practising karate or playing football, or doing any other activities which you’re good at and which you enjoy, you collect health and skill points –brightly coloured little spheres which help you to level up in the game. While you’re walking around at school, there’s an invisible glass shield in front of you which protects you against attacks by other pupils, who are trying to shoot at you with brightly coloured little spheres just like yours. Sometimes you open your glass shield very briefly at exactly the right moment in order to defend yourself and attack the other players, by shooting at them with the brightly coloured little spheres which you collected while playing football and practising karate. As you get better at the game, the attacks reduce in frequency. When they disappear altogether and you’re completely calm, you’ve won the game

The story “Finding Treasure” prompts the listener to use aggressive and auto-aggressive impulses as a springboard for progress towards a genuinely rewarding goal. Unpleasant feelings such as anxiety, aggression or loneliness can only be put to good use if they are dealt with from a resourced-focused perspective.

This is something I was taught by Fedor the Magician. Many have tried to find the treasure by attempting to kill the dragon who guards it. They were fools who sacrificed their lives to a plan which was doomed to failure. If you tame a dragon by meeting him without fear, he will use all his powers to help you – and it’s a lot easier to find gold with a dragon by your side than to steal it from him!

“Dinner for One” illustrates how memories, momentary experiences and future expectations influence each other, and how concentrating on negative memories can have a particularly negative effect on future expectations and the very nature of the future. It encourages the listener to distinguish between memories which should continue to be used as a basis for expectations, and those which should be ignored when developing a personal vision of the future.

Last Sunday, while sitting in my consultation room, I thought to myself, “I need to see a therapist.” “But you are a therapist,” said my inner voice, “and this is your consultation room.” “Well, if you say so…” Three glasses were standing next to a half-full bottle of apple juice. I filled up the glasses, and invited everyone to attend a family therapy session; the I of memory, the I of momentary experience and the I of expectation. All three took their seats, and I asked for their permission to drink from each of the glasses in turn on their behalf. I led the conversation. To begin with the three almost got into an argument, because Expectation I believed that no one was taking any notice of him and that Memory I – who had nothing positive to say – was getting all the attention. I asked Expectation I how the situation could be improved, and I asked Momentary Experience I to give his opinion on the relationship between Expectation I and Memory I. I also asked Memory I for his opinion on what had been said, remaining neutral and acting like a good family therapist should. Each of the three had some good ideas. They suggested that a distinction should be made between pleasant and unpleasant memories, and that only the pleasant memories should be used as a basis for developing new and more heartfelt expectations. When everyone was happy and the bottle of apple juice was empty, I thanked them, dismissed them and ended the session. This therapy session had a long-lasting effect on me, and put me in a very optimistic mood…

A life is described as happy or otherwise not primarily because of the actual events which occur during it, but because of the way they are arranged in the individual’s memory. Many life stories stop at an unhappy ending rather than continuing to the subsequent happy ending. In order to achieve a “happy” biography, the stories told by a person about his or her life must end with events which were experienced as positive, and also start with such events if possible. Like the following stories, “Life as a Sinus Curve” encourages the listener to structure biographical stories in such a way that they end with positive experiences of this kind.

If we imagine that life’s ups and downs resemble a sinus curve, we can draw this curve in two different ways. We can start the curve at its highest point, trace it down through its lowest point and then return to its highest point – or we can do the opposite, and draw the curve from its lowest point, through its highest point and back to its lowest point. In mathematical terms, it is exactly the same curve.

The story “A Glance into the Garden” can be used in similar contexts as the previous story.

“How wonderful the flowers are looking,” said Mrs Hinze. “How terrible it all looks! Everything is overrun with weeds!” said her husband. They were talking about the same garden

Like the previous story, the metaphorical story “The People of Lensland” can be used for patients suffering from body dysmorphia, in particular anorexia. It can however also be used in relation to hypochondria and the exaggeration (or downplaying) of illness in order to help the unconscious set a more realistic benchmark for the assessment of symptoms.

The people of Lensland are born with binoculars in front of their eyes. Most of them are born with binoculars which are the wrong way round, and everything they see looks very small. Whenever they meet someone, they might think, “Aren’t they a long way away!” “Aren’t they small!” or “Aren’t they thin!” However a few people are born with binoculars which are the right way round. Whenever they look down at themselves, they might think, “Aren’t I long and wide!” The people of Lensland find it very hard to agree amongst themselves. Yet once upon a time a woman living there made an incredible discovery…

The story “The Fat Woman and the Thin Woman” was developed while working with anorexic patients, and takes as its starting point the idea that even patients suffering from anorexia have a part of their personality which knows that they are underweight and which can engage in a conversation with the other part of their personality. The story is also based on the idea that the therapist should avoid representing the viewpoint “you are too thin”, and should instead represent the ambivalence between the outer world, which assumes that the patient is “too thin”, and the client’s inner world, which assumes that she is “too fat”. The task pursued in therapy is to initiate an inner dialogue between both viewpoints and parts of the personality, with the ultimate aim of negotiating a middle road and a “third way”.

There is not just one world, but two different worlds. This must be the case, because we are not talking about the same world. We are talking about different worlds.

The fat woman lives in the inner world. The fat woman is not very popular. Everyone in the inner world despises her, and everyone in the outer world refuses to believe that she exists. The thin woman lives in the outer world. The thin woman is also not very popular, because everyone in the outer world worries about her, and no one in the inner world believes in her. The fat woman from the inner world does not believe in the thin woman from the outer world. She can’t work out why the people she meets claim to meet the thin woman every day. The thin woman from the outer world does not believe in the fat woman from the inner world either, and she can’t work out why the person most affected by all of this claims to see the fat woman every day. Who is right? Those who believe in the fat woman, or those who believe in the thin woman?

Both the thin woman and the fat woman live in people’s heads – but in different worlds. They live on different planets. Now that we have entered the age of technology, visiting other planets is simply a question of deciding on a means of transport. I can imagine boarding a special capsule which would take me out of the inner world and over to the outer world for a limited period of time. That might be quite pleasant, since I’d get rid of the fat woman on the way there, and I’ve needed a break from her for a long time. The price I’d have to pay when visiting the outer world is that I might meet the thin woman, even though I don’t believe in her and perhaps don’t want to believe in her. And apparently she doesn’t look too great, but who knows. I can also imagine that at the same time as me, in exchange so to speak, a second spaceship would launch off from the outer world and fly to the inner world for a holiday in the fat women’s world. Then they’d know what it was like living with her day after day, and would no longer deny her existence. I wouldn’t go on this journey very often – why bother? Later I will send the fat woman herself on a journey to the thin woman, so that they can exchange experiences and learn from each other. I want the fat woman to learn from the thin woman, and the others want the thin woman to learn from the fat woman. I’ll stay at home and take a break from the fat woman.

The case study “How to Handle Sexual Assault…” discusses the possibility of protecting oneself against sexual harassment.

A colleague recently called me for some advice. A female friend of hers was being sexually harassed on a regular basis by a neighbour who engaged in exhibitionistic behaviours towards her while he was in his garden, and sometimes also made lewd comments on her figure and her clothes.

We discussed possible solutions together, and decided that the police would probably not be much help in a case like this. In my colleague’s opinion, the next time it happened her friend should look over and comment wearily, “Not exactly well endowed, are you?” I for my part thought that the woman should keep a pile of water bombs made from balloons filled with tomato juice ready in her garden. Alternatively, a blowpipe filled with cherry pits should also do the trick – simply aim at his manhood, and one hard puff! A friend who was listening in on the conversation suggested that the woman should carry a digital camera around with her and take a photo the next time it happened. Even if the photo didn’t show much, the neighbour would be in a very awkward position as soon as the flash had gone off – not only because it might be shown to the police, but also because he would have to live in permanent fear from that moment onwards that the offending image might be posted on the Internet, “liked” by friends and neighbours and go viral. “You’d be better off with a video,” suggested someone else. “Then you’d have sound too!”

My only fear is that these brilliant ideas were never used; once the woman had these tricks up her sleeve, her behaviour would have altered and the neighbour would probably have intuitively stopped the harassment.